For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

For women 40+ after menopause

  • Hormone-Friendly Meal Plan

    Balanced weekly menus and simple, satisfying recipes designed for women after menopause—no strict dieting, no food guilt, just nourishment that works with your body.

  • Easy Daily Tracking

    Use printable trackers or a simple Google Sheet to log meals, movement, sleep, and waist changes in just a few minutes a day—no apps, no tech stress.

  • Real Support & Accountability

    Join a community of women on the same journey, with gentle guidance from Sara—so you feel supported, understood, and never alone.

  • Science-Based, Real-Life Experience

    Every tool and strategy is grounded in up-to-date research and refined through Sara’s real-world experience helping women lose weight after menopause.

    Who Is LiveNaLife For?

    Women 45+ in Midlife

    For women 45+ navigating perimenopause or menopause who feel stuck with stubborn belly fat and weight that no longer responds to diets or workouts that once worked.

    Busy Working Women & Moms

    For busy women and moms who need a realistic, flexible approach that fits real life—without strict rules, extreme plans, or constant guilt.

    Women Ready to Embrace Change


    For women who accept that their bodies have changed and are ready to rebuild confidence, energy, and comfort—gently and sustainably.

    Women Who Want Real Support

    For women who don’t want to do this alone and feel safer supported inside a community that truly understands menopause and midlife changes.

    What Makes LiveNaLife Different?

    Not another quick-fix diet, but a gentle system designed for real women after menopause.

    LiveNaLife
    Typical Diets
    Structured daily system—a practical, step-by-step plan that fits how you actually live.
    Loose tips & promises—strict rules or vague advice that are hard to follow long-term.
    Flexible paper + digital—printable pages or Google Sheet tracking in just a few minutes a day.
    Complicated or none—complex charts, or no real tracking, so progress feels random.
    Real midlife women—tested by women after menopause, with guidance and community from Sara.
    You’re on your own—generic plans not tailored to hormones or real-life challenges.
    Gentle, lasting change—steady fat loss, better energy, and habits that stay with you.
    Fast then rebound—short-term drops, then weight and belly fat return quickly.
    • A practical, realistic system—not just advice on paper.
    • Flexible tracking that fits your day instead of adding stress.
    • Real women’s experience and continuous support at every step.
    • Built for long-term change, not quick fixes or yo-yo results.

    Real Results from LiveNaLife Women

    EXCELLENT
    ★★★★★
    Average rating: 5.0 / 5
    from over 1,200 women in 2025
    Based on feedback shared by LiveNaLife community members.
    Individual results may vary.

    What Women Are Saying

    Real stories from women who used LiveNaLife to lose belly fat and feel at home in their bodies again.

    “I lost 8 cm from my waist without restriction or pressure—the daily encouragement inside the community changed everything for me.”
    Lisa
    55 years old
    “Tracking in Google Sheets was so simple that seeing my progress became the motivation to keep going.”
    Cathy
    57 years old
    “I didn’t believe a menopause program could work, but the biggest changes were in my sleep, mood, and peace with my body.”
    Martha
    61 years old
    93% of women reported a smaller waist or better mood within the first month.

    Ready to Start Your LiveNaLife Journey?

    Every day you wait is another day of confusion—but one small step today can create a big change in your health and confidence.

    Sara and the LiveNaLife women are ready to welcome you—your new chapter can start today with one simple click.